As the season turns, slow down and step into a fully guided, sensory sauna ritual led by sauna master Debbie of Sea Biscuit Sauna. This 60-minute session brings together wood-fired heat, mindful ritual, and nourishment for the body and mind, leaving you grounded, restored, and glowing.
Come on your own or with a friend; you'll find a safe, welcoming space to connect with nature and yourself.
The Session's Flow
Meditation | We begin by the beach or on the grass, easing into the present moment together.
Sauna & Löyly Steam | Into the heat, with aromatic löyly steam using essential oils and music to set the mood.
Guided Ritual | Seasonal organic body scrubs and face masks, alongside traditional oak and birch vihtas to boost circulation and refresh the skin.
Heat, Dook, Sweat, Repeat | Cool water dips between rounds of heat, building calm in waves.
Nourish & Restore | Herbal tea and fresh fruit to refuel between rounds.
Finish | Facial oil to close the session, leaving your skin glowing and your mind still — the full Debbie magic.
About Your Host
Debbie (Sea Biscuit Sauna)
With 20 years' experience in the beauty and holistic industry, Debbie is a meditation teacher, forest therapist, sauna master, avid forager, and plant-based chef. She brings all of this knowledge into every session she runs, creating guided sauna experiences designed to help you slow down, reconnect, and feel restored.
What to bring
As the season turns, slow down and step into a fully guided, sensory sauna ritual led by sauna master Debbie of Sea Biscuit Sauna. This 60-minute session brings together wood-fired heat, mindful ritual, and nourishment for the body and mind, leaving you grounded, restored, and glowing.
Come on your own or with a friend; you'll find a safe, welcoming space to connect with nature and yourself.
The Session's Flow
Meditation | We begin by the beach or on the grass, easing into the present moment together.
Sauna & Löyly Steam | Into the heat, with aromatic löyly steam using essential oils and music to set the mood.
Guided Ritual | Seasonal organic body scrubs and face masks, alongside traditional oak and birch vihtas to boost circulation and refresh the skin.
Heat, Dook, Sweat, Repeat | Cool water dips between rounds of heat, building calm in waves.
Nourish & Restore | Herbal tea and fresh fruit to refuel between rounds.
Finish | Facial oil to close the session, leaving your skin glowing and your mind still — the full Debbie magic.
About Your Host
Debbie (Sea Biscuit Sauna)
With 20 years' experience in the beauty and holistic industry, Debbie is a meditation teacher, forest therapist, sauna master, avid forager, and plant-based chef. She brings all of this knowledge into every session she runs, creating guided sauna experiences designed to help you slow down, reconnect, and feel restored.
What to bring
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