22 March | 2:00–4:00pm
📍 Bees Sauna, by Broughty Ferry Castle, Dundee
Kallbad & Bees Sauna are a match made in heaven. Inspired by the Scandinavian love of cold water and heat, this guided session invites you to get comfortably wild with cold in one of Scotland’s most beautiful coastal locations.
Whether you’re dipping your toes into cold water swimming for the first time or you’re a seasoned sea swimmer, Kallbad provides a safe, supportive and empowering experience tailored to you. You’ll reconnect with nature, build confidence in the water and experience the powerful wellbeing benefits of cold immersion, all followed by deep warmth in the Bees Sauna wood-fired sauna.
Winter and early spring swimming can feel daunting, but you won’t be doing it alone. Linsey from Kallbad will guide you through the experience step by step, before you return to Bees Sauna to warm up by the fire pit with a hot cup of homemade chai.
Cold water swimming basics & safety guidance
Setting personal goals for cold immersion
Essential kit & equipment advice
Guided sea entry with group support
Connection with nature and the sea
A powerful wellbeing boost
Wood-fired sauna session at Bees Sauna
Fire pit warmth and post-dip chai
You’ll leave feeling calmer, more confident in the water, and deeply connected — to yourself, the sea and the moment.
Drawing from years of swimming experience and countless cold water dips, Linsey knows firsthand the transformative power of cold water. She’s here to guide you on your distinctive journey to reconnect and thrive in nature.
Linsey’s approach is all about safety, support, and empowerment. Whether you’re a complete beginner or already a keen swimmer, she’ll help you take the plunge in a way that feels comfortable and rewarding.
Linsey brings a unique blend of experience in open water safety, mental health awareness, and Community Education. Here’s a bit about her background:
STA Open Water Safety Qualified – ensuring a safe and enjoyable experience.
Fife Council Approved Activity Provider - meets essential standards and demonstrates safe practice.
Worked for Scottish Swimming - developing people, while championing swimming as a lifelong, inclusive aquatic sport.
SQA Award in Understanding Children and Young People’s Mental Health – supporting emotional wellbeing through swimming.
Outdoor First Aid Certificate - applying prompt, safe and effective first response.
MSc Community Education (CLD) – Edinburgh University – expert in engagement, education, and personal development.
20+ years in Youth Work, Adult Education & Capacity Building – experienced in creating supportive and inclusive spaces.
Mental Health & Wellbeing Advocate – passionate about the benefits of cold water immersion.
Outdoor Enthusiast & Water Sports Lover – from swimming to adventure sports, she thrives in the great outdoors.
Marine Mammal Medic (British Divers Marine Life Rescue) – a deep respect for our waters and wildlife.
Protection of Vulnerable Groups (PVG) Disclosure Scotland – ensuring safe and ethical practice.
LGBTQI+ Ally – committed to inclusivity and creating a welcoming space for everyone.
22 March | 2:00–4:00pm
📍 Bees Sauna, by Broughty Ferry Castle, Dundee
Kallbad & Bees Sauna are a match made in heaven. Inspired by the Scandinavian love of cold water and heat, this guided session invites you to get comfortably wild with cold in one of Scotland’s most beautiful coastal locations.
Whether you’re dipping your toes into cold water swimming for the first time or you’re a seasoned sea swimmer, Kallbad provides a safe, supportive and empowering experience tailored to you. You’ll reconnect with nature, build confidence in the water and experience the powerful wellbeing benefits of cold immersion, all followed by deep warmth in the Bees Sauna wood-fired sauna.
Winter and early spring swimming can feel daunting, but you won’t be doing it alone. Linsey from Kallbad will guide you through the experience step by step, before you return to Bees Sauna to warm up by the fire pit with a hot cup of homemade chai.
Cold water swimming basics & safety guidance
Setting personal goals for cold immersion
Essential kit & equipment advice
Guided sea entry with group support
Connection with nature and the sea
A powerful wellbeing boost
Wood-fired sauna session at Bees Sauna
Fire pit warmth and post-dip chai
You’ll leave feeling calmer, more confident in the water, and deeply connected — to yourself, the sea and the moment.
Drawing from years of swimming experience and countless cold water dips, Linsey knows firsthand the transformative power of cold water. She’s here to guide you on your distinctive journey to reconnect and thrive in nature.
Linsey’s approach is all about safety, support, and empowerment. Whether you’re a complete beginner or already a keen swimmer, she’ll help you take the plunge in a way that feels comfortable and rewarding.
Linsey brings a unique blend of experience in open water safety, mental health awareness, and Community Education. Here’s a bit about her background:
STA Open Water Safety Qualified – ensuring a safe and enjoyable experience.
Fife Council Approved Activity Provider - meets essential standards and demonstrates safe practice.
Worked for Scottish Swimming - developing people, while championing swimming as a lifelong, inclusive aquatic sport.
SQA Award in Understanding Children and Young People’s Mental Health – supporting emotional wellbeing through swimming.
Outdoor First Aid Certificate - applying prompt, safe and effective first response.
MSc Community Education (CLD) – Edinburgh University – expert in engagement, education, and personal development.
20+ years in Youth Work, Adult Education & Capacity Building – experienced in creating supportive and inclusive spaces.
Mental Health & Wellbeing Advocate – passionate about the benefits of cold water immersion.
Outdoor Enthusiast & Water Sports Lover – from swimming to adventure sports, she thrives in the great outdoors.
Marine Mammal Medic (British Divers Marine Life Rescue) – a deep respect for our waters and wildlife.
Protection of Vulnerable Groups (PVG) Disclosure Scotland – ensuring safe and ethical practice.
LGBTQI+ Ally – committed to inclusivity and creating a welcoming space for everyone.
