Join us on the last Sunday of the month in July and August with a glorious sound bath and sauna.
Combining a sound bath and sauna is the ultimate contrast therapy for resetting your nervous system. The heat of the sauna relaxes your muscles and dilates your blood vessels, perfectly priming your body for the deep, healing vibrational frequencies of singing bowls and yidaki.
“Lie back, relax and drift off…allow the sounds and vibrations of our instruments to take you on a journey.“
Spend time lying back and getting cosy on your yoga mat (eye mask provided or bring your own) and blanket, and listen to the sounds. Then relax your body even further with a sauna and melt all your troubles away. You’ll be treated to an organic salt scrub whilst in the sauna to be washed away in the Tay, leaving your skin feeling rejuvenated.
All are welcome
About your sound bath practitioners
“We are Shella & John from Breathe Dundee. We’ve been together for 19 years and working together for 4.
John plays the yidaki stunningly along with many other instruments and Shella plays the crystal & Himalayan bowls beautifully. She also uses her voice to relax & ground you beforehand ❤️”
What You Need to Know
Location: Broughty Ferry Beach, Dundee, next to the castle
Dates: 26th July / 30th August 2026
Duration: 8am - 9:45am
What to bring: Blanket, pillow and mat for the soundbath experience, x2 towels, swimwear, bottle of water, and flip flops/sliders for the sauna.
Booking: Spaces for this are limited to 9 people.
Join us on the last Sunday of the month in July and August with a glorious sound bath and sauna.
Combining a sound bath and sauna is the ultimate contrast therapy for resetting your nervous system. The heat of the sauna relaxes your muscles and dilates your blood vessels, perfectly priming your body for the deep, healing vibrational frequencies of singing bowls and yidaki.
“Lie back, relax and drift off…allow the sounds and vibrations of our instruments to take you on a journey.“
Spend time lying back and getting cosy on your yoga mat (eye mask provided or bring your own) and blanket, and listen to the sounds. Then relax your body even further with a sauna and melt all your troubles away. You’ll be treated to an organic salt scrub whilst in the sauna to be washed away in the Tay, leaving your skin feeling rejuvenated.
All are welcome
About your sound bath practitioners
“We are Shella & John from Breathe Dundee. We’ve been together for 19 years and working together for 4.
John plays the yidaki stunningly along with many other instruments and Shella plays the crystal & Himalayan bowls beautifully. She also uses her voice to relax & ground you beforehand ❤️”
What You Need to Know
Location: Broughty Ferry Beach, Dundee, next to the castle
Dates: 26th July / 30th August 2026
Duration: 8am - 9:45am
What to bring: Blanket, pillow and mat for the soundbath experience, x2 towels, swimwear, bottle of water, and flip flops/sliders for the sauna.
Booking: Spaces for this are limited to 9 people.
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